Slimming World Meal Plan No: 7

Well it’s been a while, but I’ve been posting my individual meal pics on my Instagram (@wildpunky) and Facebook page (thewildpunky) so please give me a follow on them.  I have lost 2 stone 8lbs so far, but for the first 5 months of this year I’ve been a bit up and down, only losing 8lbs,…

Vegan slimming world meal plan No:6

Day 1 Breakfast: Overnight oats with blueberries (Oats as HEB, Alpro go on plain yogurt 1 Syn)  Lunch: Homemade Lentil & Carrot soup (Free) with Linda McCartney Red Onion Sausage Lettuce Wrap (using lettuce as a wrap instead of bread) (Free) Dinner: Orzo with Kale, Butterbeans and Lemon  (Free) Day 2 Breakfast: Fruit Salad (Kiwi,…

Vegan Slimming World Meal Plan No: 5

Well it’s the new year and I can’t believe how great I feel being so much lighter.  I got my 2 stone award just before Christmas and although I did gain 3lbs during Christmas I consciously relaxed a bit so I knew a gain would come.  I just think it is part of life and…

Vegan Vegetable Paella – Slimming World Syn Free 

I thought I’d share a recipe in this blog post, a few people have asked for the Paella one that I shared as part of a meal plan. An update from me is that I’m now at 1 stone 4lbs weight loss.  I had a week off last week due to illness.  I will do…

Vegan Slimming World Meal Plan No: 4

It is week 7 for me on slimming world and my fourth meal plan blog.  I lost 0.5lbs last week which although still a loss and all going in the right direction, I was a bit disappointed.  I’ve reflected on what I ate and although I didn’t go off plan, I didn’t have half as…

Vegan Slimming World Meal Plan: No. 3

It is week 5 for me at slimming world and I lost another 2.5lbs taking me to 1 stone 1.5lbs loss so far.  I got my 1 stone award and slimmer of the week.  Here is my latest meal plan… Day 1 Breakfast: Nectarine,Strawberries, Alpen Light Jaffa (3 syns) Lunch: Baked Tofu salad Sandwich (HEB)…

Vegan Meal Plan Slimming World – No: 2

I am now on week 4 of slimming world and when I weighed in on Wednesday I lost another 1.5lbs, totalling 13lbs altogether.  I got slimmer of the month too which was nice.  I am aiming for my 1 stone award next week.  Here is the latest meal plan, next week I will add in…

Vegan Meal Plan (Slimming World) August 2017

Here is my latest vegan meal plan.  This time it has slimming world (SW) references  with syns and heathy extras (HEA & HEB) in brackets. Unless otherwise stated my HEA is soya or oat milk for hot drinks.  I joined slimming world three weeks ago and this was my first week on plan.  I have…

Vegan Meal Plan – 3 April 2017

Wow it is April already! We are flying into spring at a pace and very welcome it is too.  It is nice to start getting some different seasonal fruit and veg in the supermarkets.   Here is the latest meal plan…   Monday Lunch: Homemade soup Dinner:  Shashlik Skewers with Quinoa Salad and Tahini Dressing…

Vegan Meal Plan – 27 February 2017

A quick meal plan only this week… Monday Dinner: Pasta with homemade tomato sauce and ‘Bean Balls’.  I made the bean balls with kidney beans. Tuesday  Dinner: Vegetable Korma with Brown Rice.  This was a recipe from a new cookbook called Bowls of Goodness by Nina Olsson. I’ve never made a Korma before but it…

Vegan Meal Plan – 20 February 2017

I am doing a trial for the next month of logging what I eat on myfitnesspal or chronometer tomake sure I’m getting all the right amounts of vitamins and minerals.  I am generally happy with the amount of fresh veg and fruit as well as whole grains etc that I use but it will be…

Vegan Meal Plan – 13 February 2017

I’ve been very slow with this meal plan and am a week behind now but it’s finally here and I’ll do it as a what I ate last week post… I feel like I start a post each week with the words…its been a busy week! It is only the last few months that I’ve…