I am now on week 4 of slimming world and when I weighed in on Wednesday I lost another 1.5lbs, totalling 13lbs altogether. I got slimmer of the month too which was nice. I am aiming for my 1 stone award next week.
Here is the latest meal plan, next week I will add in my snacks too so it shows total syns per day. I am also trying to think of something for the taster session at group next week, the theme is back to school/easy snacks and lunches.
Meal Plan No: 2
Brunch: Vbites Cheatin Rashers (2 Syns), Baked Beans, Mushrooms, Courgette and Rye Bread with yeast extract (HEB)
Dinner: Vegetable Chilli, Brown Rice and Spaghetti Squash (Free)
Breakfast: Strawberries, Blueberries, Nectarine, Alpro Coconut Yogurt (1 Syn)
Lunch: Mixed Bean Salad (Free) with Wholemeal Roll (HEB)
Dinner: Tikka Vegetable Skewers (1 syn) with Brown Rice Chickpea Pilau and Salad
Breakfast: Fruit Salad (Free)
Lunch: Baked Beans on Toast (HEB) and Salad
Dinner: Noodle Stir fry with Linda McCartney Shredded Duck (4.5 syns) Chinese Pancakes (6 syns for 4) & Hoisin Sauce (1syn) (Total 11.5 syns)
Breakfast: Nectarines x 2, Melon, Strawberries.
Lunch: Tofu Scramble with Peppers, Tomato and Courgette (Free) on Wholemeal Bread (HEB)
Dinner: Aubergine & Green Bean Coconut Curry with Brown Rice & Salad (10syns)
Breakfast: Alpro Go On plain with Strawberries and Nectarine (1 syn)
Lunch: Homemade Vegetable, Barley & Lentil Soup (Free) with Rye Bread (HEB)
Dinner: Slimming World Falafel, Roasted Squash and Salad (Free)
NB: I followed the slimming world recipe for syn free falafel but they were not great, they were crumbly and not much flavour so would tweak these next time.
Breakfast: Alpen Plain with Coconut yogurt, Banana, Strawberries (1syn)
Lunch: Smoked Tofu Salad (Free) – Baked Tofoo Smoked tofu, mixed salad leaves, red cabbage, red onion, cucumber, tomato, roasted squash with drizzle balsamic vinegar.
Dinner: Tikka Cauliflower Steaks (0.5 syns), Garlic Green beans with Almonds (HEB), Potatoes, Slaw.
Breakfast: Overnight Oats (Alpro coconut yogurt (1 syn) and 40g oats HEB) with Strawberries
Lunch: leftovers from day before (0.5 syn)
Dinner: Courgette, Lemon, Chilli & Pea Pasta with Salad