Uncategorized

Vegan Meal Plan Slimming World – No: 2

I am now on week 4 of slimming world and when I weighed in on Wednesday I lost another 1.5lbs, totalling 13lbs altogether.  I got slimmer of the month too which was nice.  I am aiming for my 1 stone award next week. 

Here is the latest meal plan, next week I will add in my snacks too so it shows total syns per day.  I am also trying to think of something for the taster session at group next week, the theme is back to school/easy snacks and lunches. 

Meal Plan No: 2

Day 1

Brunch: Vbites Cheatin Rashers (2 Syns), Baked Beans, Mushrooms, Courgette and Rye Bread with yeast extract (HEB)



Dinner: Vegetable Chilli, Brown Rice and Spaghetti Squash (Free)


Day 2

Breakfast: Strawberries, Blueberries, Nectarine, Alpro Coconut Yogurt (1 Syn)

Lunch: Mixed Bean Salad (Free) with Wholemeal Roll (HEB)

Dinner: Tikka Vegetable Skewers (1 syn) with Brown Rice Chickpea Pilau and Salad



Day 3

Breakfast: Fruit Salad (Free) 

Lunch: Baked Beans on Toast (HEB) and Salad

Dinner: Noodle Stir fry with Linda McCartney Shredded Duck (4.5 syns) Chinese Pancakes (6 syns for 4) & Hoisin Sauce (1syn) (Total 11.5 syns)



Day 4

Breakfast: Nectarines x 2, Melon, Strawberries.

Lunch: Tofu Scramble with Peppers, Tomato and Courgette (Free) on Wholemeal Bread (HEB)

Dinner: Aubergine & Green Bean Coconut Curry with Brown Rice & Salad (10syns)

Day 5


Breakfast
: Alpro Go On plain with Strawberries and Nectarine (1 syn)

Lunch: Homemade Vegetable, Barley & Lentil Soup (Free) with Rye Bread (HEB)

Dinner: Slimming World Falafel, Roasted Squash and Salad (Free)

NB: I followed the slimming world recipe for syn free falafel but they were not great, they were crumbly and not much flavour so would tweak these next time. 



Day 6

Breakfast: Alpen Plain with Coconut yogurt, Banana, Strawberries (1syn)

Lunch: Smoked Tofu Salad (Free) – Baked  Tofoo Smoked tofu, mixed salad leaves, red cabbage, red onion, cucumber, tomato, roasted squash with drizzle balsamic vinegar. 

Dinner: Tikka Cauliflower Steaks (0.5 syns), Garlic Green beans with Almonds (HEB), Potatoes, Slaw.

Day 7

Breakfast: Overnight Oats (Alpro coconut yogurt (1 syn) and 40g oats HEB) with Strawberries

Lunch: leftovers from day before (0.5 syn)

Dinner: Courgette, Lemon, Chilli & Pea Pasta with Salad

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s