Vegan Slimming World Meal Plan No: 5

Well it’s the new year and I can’t believe how great I feel being so much lighter.  I got my 2 stone award just before Christmas and although I did gain 3lbs during Christmas I consciously relaxed a bit so I knew a gain would come.  I just think it is part of life and…

Vegan Slimming World Meal Plan No: 4

It is week 7 for me on slimming world and my fourth meal plan blog.  I lost 0.5lbs last week which although still a loss and all going in the right direction, I was a bit disappointed.  I’ve reflected on what I ate and although I didn’t go off plan, I didn’t have half as…

Vegan Slimming World Meal Plan: No. 3

It is week 5 for me at slimming world and I lost another 2.5lbs taking me to 1 stone 1.5lbs loss so far.  I got my 1 stone award and slimmer of the week.  Here is my latest meal plan… Day 1 Breakfast: Nectarine,Strawberries, Alpen Light Jaffa (3 syns) Lunch: Baked Tofu salad Sandwich (HEB)…

Vegan Meal Plan Slimming World – No: 2

I am now on week 4 of slimming world and when I weighed in on Wednesday I lost another 1.5lbs, totalling 13lbs altogether.  I got slimmer of the month too which was nice.  I am aiming for my 1 stone award next week.  Here is the latest meal plan, next week I will add in…

Vegan Meal Plan (Slimming World) August 2017

Here is my latest vegan meal plan.  This time it has slimming world (SW) references  with syns and heathy extras (HEA & HEB) in brackets. Unless otherwise stated my HEA is soya or oat milk for hot drinks.  I joined slimming world three weeks ago and this was my first week on plan.  I have…

Vegan Meal Plan – 3 April 2017

Wow it is April already! We are flying into spring at a pace and very welcome it is too.  It is nice to start getting some different seasonal fruit and veg in the supermarkets.   Here is the latest meal plan…   Monday Lunch: Homemade soup Dinner:  Shashlik Skewers with Quinoa Salad and Tahini Dressing…

Vegan Meal Plan – 27 February 2017

A quick meal plan only this week… Monday Dinner: Pasta with homemade tomato sauce and ‘Bean Balls’.  I made the bean balls with kidney beans. Tuesday  Dinner: Vegetable Korma with Brown Rice.  This was a recipe from a new cookbook called Bowls of Goodness by Nina Olsson. I’ve never made a Korma before but it…

Vegan Meal Plan – 20 February 2017

I am doing a trial for the next month of logging what I eat on myfitnesspal or chronometer tomake sure I’m getting all the right amounts of vitamins and minerals.  I am generally happy with the amount of fresh veg and fruit as well as whole grains etc that I use but it will be…

Vegan Meal Plan – 13 February 2017

I’ve been very slow with this meal plan and am a week behind now but it’s finally here and I’ll do it as a what I ate last week post… I feel like I start a post each week with the words…its been a busy week! It is only the last few months that I’ve…

Vegan Meal Plan – 6 February 2017

I aimed to be a bit more organised this week, especially with my lunches but the week didn’t pan out how I’d hoped and I’m still feeling a bit down.  Thankfully I think I have figured out what is wrong.  I’ve realised I seem to have had a return of my orignal menopause symptoms.  I…

Meal Plan w/c 30 January 2017

Last week really flew by, in fact I can’t quite believe we are at the end of January. Rich  was in London from Sunday to Tuesday evening so I was home alone, well with Iain the cat! I sent Rich this picture of us one morning so he didn’t forget us…. We are in the…

Meal Plan w/c 23 January 2017

It has been a busy week, I got a promotion at work so it means more responsibility and Rich is also very busy.  We are in the middle of decorating our lounge, so that is a mess, with horrid bare walls that have had the wallpaper scraped off. We’ve got a carpenter coming to do…